BODY COMPOSITION TESTING 

We will measure your height, weight, girth, and body fat. This will allow us to evaluate your continued progress and road map to success.


HEAlth presentations

We will visit your site and speak toward health concerns and why it is important to stay active.


monthly evaluations

For all individuals who are participating in any of our boot camps, group training, individual training, or just walk-ups we will provide free monthly metrics such as weight, girth, body fat, flexibility etc.

SERVICES THAT FIT THE NEEDS OF EVERY BODY TYPE



sports training

An intense workout for athletes using exercises and drills from various sports to offer total fitness and conditioning taking you to the next level. 

SERVICES THAT FIT THE NEEDS OF EVERY BODY TYPE

Bodybuilding

Fitness & Pilates

INDIVIDUALIZED TRAINING​

One-on-one sessions with a personal trainer where you will receive accountability, motivation, and the education you need to reach your fitness goals.  


GROUP TRAINING

Consists of 3 or more individuals, designed to be more economical and provides a variety of different workouts that change and evolve as you progress. This also provides Camaraderie. Sharing the workout enhances the experience for participants.


sports training

An intense workout for athletes using exercises and drills from various sports to offer total fitness and conditioning taking you to the next level. 


FLEXIBILITY TESTING

We will determine how much flexibility you have in your shoulders, hips, and back in order to prevent injury. This is geared to help advert safety concerns and increase performance.